Hemorrhoids, also known as piles, are common ailments. In fact, most people think hemorrhoids are abnormal, when they are actually present in everyone. It is only when the hemorrhoidal tissues enlarge that hemorrhoids can cause problems and be considered abnormal or a disease. By age 50, about half of adults have had to deal with the itching, discomfort and bleeding that are brought about by the presence of hemorrhoids. Hemorrhoids are swollen and inflamed veins in your anus and lower rectum and are classified into 2 types, internal and external. Hemorrhoids are more likely as you get older because the tissues that support the veins in your rectum and anus can weaken and stretch with aging.
Internal hemorrhoids are located inside the rectum while external hemorrhoids are located under the skin around the anus. Occasionally, straining when passing a stool can push an internal hemorrhoid through the anal opening. This is known as a protruding or prolapsed hemorrhoid and can cause pain and irritation. Additionally, straining when passing stool can also damage a hemorrhoid’s surface causing it to bleed. External hemorrhoids are generally located under the skin around your anus. When irritated, external hemorrhoids can itch or even bleed. In addition to straining, hemorrhoids can be caused by sitting for long periods of time, a diet low in fiber, as well as pregnancy and obesity (both of which cause increased pressure on the veins).
Hemorrhoid symptoms usually depend on the location. Internal hemorrhoids lie inside the rectum. You often can’t see or feel these hemorrhoids, and they generally don’t cause discomfort. External hemorrhoids on the other hand can present themselves with a variety of symptoms. One of the most common symptoms is painless bleeding during bowel movements. You might notice small amounts of bright red blood on your toilet tissue or in the toilet bowl immediately following a bowel movement. Itching, swelling or irritation in your anal region is also fairly common for those individuals suffering with hemorrhoids. Occasionally individuals will also develop a lump near the anus which may be sensitive. Read more »
Is bowel movement something that gives you pain and discomfort? Hemorrhoids give sufferers difficulty during bowel movement due to swollen veins in the lower rectum or around the anus. It is a common to people in their 40s and 50s. People with hemorrhoids may experience one or more of the typical symptoms which include painful bowel movement, bleeding or red blood in the stool, anal itching and prolapse or protrusion of hemorrhoids through the anal opening. Prolapsed hemorrhoids usually shrink back inside the rectum on their own but for severe hemorrhoids, it is not the case. Prolapsed hemorrhoids need treatment if it doesn’t shrink back inside the rectum on their own. Hemorrhoids can be a recurring problem that can be a source of great discomfort. It is important to find the best relief for chronic hemorrhoids to achieve freedom from painful bowel movements.
The following tips can be very helpful to find the best relief for chronic hemorrhoids.
Seek medical treatment. Chronic hemorrhoids may need medical treatment. If your hemorrhoids cannot be managed at home, it best to seek medical treatment. If you want immediate relief for chronic hemorrhoids, your doctor can be of great help. There are less invasive medical procedures to remove hemorrhoids that can be done in a surgeon’s office such as rubber band ligation which uses rubber band to cut the blood circulation around the hemorrhoids causing it to fall off after a few days, sclerotherapy which uses a chemical solution to remove hemorrhoids and coagulation which uses laser to burn off hemorrhoids. If the hemorrhoids keep returning or permanently prolapsed, hemorrhoidectomy is another option. Hemorrhoidectomy is a hospital surgical procedure done on the patient under anesthesia. Read more »
Is your daily life more like a humdrum of laziness, sleepless nights & poor appetite? If yes, then you are missing one of the pre-requisite of a healthy lifestyle I.e. breakfast. In this contemporary epoch where everyone is overridden with a hectic lifestyle, & at times, there is no space for lunch & dinner. It’s here where the breakfast plays an important role; not just a simple one but a healthy & nutritional diet. Most of the today’s generation is in a habit of skipping breakfast; even if they take some part, it’s not that healthy. Healthy diet not only consists of quality food but the proportion of the intake is vital too.
If you want to ameliorate your health & kick-start the day with a perfect breakfast then you can follow these simple steps-
1) Easy to cook- The most important reason behind a poor breakfast is the time issue. People don’t have time to cook as they have to rush to work or school & as such one of the basic necessities of life is missed.
Here you can adopt some easy breakfast recipes like-
o Flattened Rice: It just takes 10 minutes to cook flattened rice into tasty meal.
o Sandwich- Don’t be used to eat only bread butter/jam, try to incorporate healthy ingredients like- spinach, cheese, tomato, potato to make a healthy protein rich sandwich.
o Milk- milk shakes, chocolate mix, Oats, etc.
o Salad- The best & the easiest option.
2) Time-management: Fix a time-slot to prepare breakfast & by the time, you will get used to that routine. Read more »